I’m looking forward to helping you achieve your goals!
I offer one on one therapy & coaching.
As a Body Confidence Coach and a Master Practitioner of Cognitive Somatic Techniques, I employ various effective methods to help you identify the core issues that keep you from aligning with your health and fitness goals.
Listening to the wisdom of your body, we go to the root of the problem. I guide you through releasing limiting beliefs, unwanted habits, and behaviors that no longer serve you.
I support you in accessing your healing abilities to live your best version of yourself and experience freedom and well-being.
Are you ready to release excess weight without restrictive dieting, cultivate a healthier relationship with food and enjoy optimal body and self-confidence?
If so, schedule a complimentary call for a Body Confidence Breakthrough Session with me. We will explore what’s keeping you stuck and the steps you can take to begin living your life with more freedom, health, and success!
I look forward to meeting you!